KNOW MORE!  is a periodic newsletter covering various mental health issues, such as the following:

Vol.1 Issue 1: Stress and Anxiety

Vol.1 Issue 2: Attention Deficits

Vol.1 Issue 3: Cognitive Distortions

Vol.1 Issue 4: Living With A Chronic Illness

Vol.1 Issue 5: Enhancing Your Self-Esteem

Vol.1 Issue 6: Making Life Changes

Vol.1 Issue 7: Understanding Anger

Vol.1 Issue 8: Rumination

Vol.2 Issue 1: Punctuality

Vol.2 Issue 2: Working On Your Relationship

Vol.2 Issue 3: The Resilient Personality

Vol.2 Issue 4: To Forgive

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Robert B. Simmonds, Ph.D., editor of Emotional Wellness Matters, is a key contributor in the redaction of various topics.

Please, note that this newsletter is solely intended to offer general information and recognizes that individual issues may differ from these broad guidelines. Personal issues should be addressed within a therapeutic context with a professional familiar with the details of the problems. Do not hesitate to contact me for further information.